Muscle release massage

A localized decontracting massage to relieve the feeling of tension and muscle overload, restore mobility and promote greater bodily well-being.

At ARAYA we adapt the techniques, pressure and work areas to how your body feels at that moment.

Muscle release is a personalized massage aimed at the areas where the most tension, stiffness, or overload sensation accumulates.

Unlike a relaxing massage This full-body experience allows you to focus on one or more specific areas. We combine different manual techniques and gradually adjust the intensity, always respecting your sensations and preferences.

The goal is to help relax the muscles, reduce the feeling of strain, and allow the body to regain comfort and freedom of movement.

You do not need to have an injury to book this massage.

This experience may be suitable if:

• You accumulate tension in your back, neck, or shoulders.
• You feel stiffness after many hours of sitting or standing.
• You have muscle overload due to physical activity.
• You notice your legs are tired or heavy.
• You clench your jaw or accumulate tension in the TMJ area.
• You prefer a more localized and specific job.
• You need a pressure adapted to your sensitivity.

Depending on your needs, we can dedicate more attention to:

• Back.
• Cervical spine and shoulders.
• Lumbar region.
• Buttocks.
• Legs.
• Arms and hands.
• Feet.
• Adductors.
• Jaw and temporomandibular joint area —TMJ—.

Before we begin, we will agree with you on the priority areas and those you prefer not to be worked on.

Emotional tension, stress, or the habit of clenching your teeth can create a feeling of strain in the jaw, face, neck, and temple area.

During the session we can incorporate a gentle and progressive external manual work on the musculature related to the jaw and the temporomandibular joint —TMJ—.

This work is aimed at promoting relaxation of the area and can be combined with massage of the cervical spine, shoulders and skull.

It does not replace the assessment or treatment of a healthcare professional when there is persistent pain, diagnosed bruxism, jaw locking or a joint pathology.

A more intense massage isn't always more effective. We work progressively and adjust the pressure according to the area, the level of tension, and your sensitivity.

The goal is not to endure pain, but to perform precise and respectful work that helps reduce the feeling of overload without straining the body.

Duration: 60 minutes
Price: €65.
Work located in one or more areas.
Customized pressure and intensity.

Want to give it as a gift? This experience is also available as gift cardIt arrives instantly via email and is valid for 6 months.

Two days before your appointment, you will receive a short form. In it, you can indicate your pressure preferences, the areas you wish to treat, those you prefer we do not work on, and any other information relevant to the session.

Completing this helps us prepare your muscle release massage in advance and better tailor the experience from the moment you arrive.

This massage is focused on well-being and body care. It does not replace a medical or physiotherapy assessment.

If you have a recent injury, acute inflammation, fever, undiagnosed severe pain, recent surgery, or any other relevant medical condition, please consult us before booking and indicate this on the pre-booking form.

Important: When you submit the request, the appointment will be pending confirmation. If the selected date and time are available, you will receive final booking confirmation by email.

Spending time on overworked areas can help you regain a feeling of greater lightness, comfort, and bodily rest.

At ARAYA we adapt each session to how you arrive and what you need that day.